You may have been wondering how to lift yourself from being sad. But have you ever succeeded? Your conscious mind is your objective or thinking mind. It has no memory, and it can only hold one thought at a time. This mind has four essential functions. Step 1 – Identify incoming information First, it identifies incoming […]
What guides your life and future?
You may not realise how often you ask yourself questions. Perhaps you are constantly doing it. You may for example ask: Where is my future life? What should I have for lunch? How can I get out of this situation? The start of every action is a thought. That is the reason for the importance […]
Stop Negative Thinking
“Even God cannot change the past” (Aristotle) Some people are always looking over their shoulders at events gone by. We cannot change the past but we can alter the effect the past has on us. We cannot stop thoughts popping up but we can decide whether we want to dwell on them or just leave […]
Use Words to your Advantage
You may have heard people being commended at an appraisal meeting. They feel so good until they hear the three letter word. Yes, you may have guessed it: BUT……. As soon as we hear that word, something very sad happens. It will simply delete all the good things that have just been passed on to […]
The Power of Allowing Happiness
People are constantly asking for and looking for happiness. They might not know that they already have it? What prevents them from having it? When you seek happiness for yourself it will elude you. When you seek happiness for others you will find it yourself. All the time things are happening that we may not […]
Mood Lifters
Now and again you may find that you don’t feel the way you would like to feel. You may be irritated, sad, angry etc. and you may very much want to change your state. How do you do that? Well, there are several methods and I will give a few of them in this article. […]
Your Personal Scriptwriting
A good old friend impressed me some years ago by showing me his diary into which he for years had entered information about what happened during the day. He also said something very interesting: When he was sitting down at night to think about what to enter in his journal, he would consider whether it […]
Is it Useful?
How would you describe the mood you are in? Is it useful? If you are feeling energetic and on top of the world your answer would be yes. If you are feeling bad or down your answer would be no. Is it useful to feel that way? We are often talking about good or bad […]
Shift your Feelings
Are you feeling bad or are you feeling good? The feeling you have just now is a result of your previous thoughts. Some people seem to constantly be in balance and harmony. How do they do it? They are very confident about staying in a good mood and will use words that support them. They […]
End of the Day Feelings
How do you feel at the end of a day? Relaxed and content because you managed to do a lot? Or, do you experience tiredness and the feeling of having done almost nothing although you have worked very hard all day? Wouldn’t it be nice to end the working day with a content smile and […]