Vision Maps

Several times within the last year I have come across the words “Vision Maps” and “Vision Boards”. What is it? It is simply an image or a picture of something you want. It is often used in connection with goals. If for example one of your goals is to own a special car model you […]

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Overwhelmed

Very often people complain about feeling overwhelmed. You get what you focus on. Wherever you put your attention, results will follow. If you focus on being overwhelmed you will get more of it. How can you direct the focus to change from feeling overloaded to a great feeling of peace of mind? Perhaps it is […]

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Turning Stress into Energy

In today’s busy life it is nice to have tools which can turn negative stress into positive energy. Remember, the task is the same whether you have chosen to feel stressed about it or not. Also notice the word “chosen”! We choose our response. Nobody can make you feel down – unless you allow it! […]

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Make it Happen

Are you the owner of some New Year’s resolutions? Some people are professional New Year’s resolutionists. They intend to reach certain goals, and it never happens. Have you ever experienced setting up a goal only to find that a month or two later you hadn’t really done much about it? Perhaps you lost your motivation […]

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Procrastination

“Nothing is so fatiguing as the eternal hanging of an uncompleted task” (William James). “One of these days is none of these days.” (English Proverb) To overcome procrastination: DO IT NOW! Nothing is going to be, unless we DO. What is your next action? If you ask yourself this question you are already on the […]

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How To Create Healthy Self-Esteem

How are you feeling just now? The feeling you have at this moment is a result of your previous thoughts. If your thoughts are not working for you, then just say “stop, out!” If you were at a party with a lot of dishes to choose from, you would probably leave the ones you dislike […]

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A Good Listener

Are you a good listener? Many people are too caught up with themselves to be good listeners. Effective listening requires much more than just listening to the words. Have you ever experienced that you were thinking “Please listen to me!” when you had a conversation with someone? A businessman told me recently that he had […]

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The Power of Expectations

You get what you focus on. You attract what you expect, so what are you expecting to attract in this moment? What are your dominating thoughts? What do you choose to focus on? Notice the word choose, because we do have a choice. We cannot choose the weather, but we can choose how we react […]

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Your Terrific Year

A lot of people set out full of good intention on New Year’s Day. But then the rest of your life takes over: The work on your desk piles up, the family keeps on growing and changing and needing more of you. What happened to your goals? Is it hard to stick to your plans? […]

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Laughter and your Health

Did you know that one minute of laughter equals three quarters of relaxing? Laughter inspires life! For centuries it has been said that laughter is the best medicine. If you laugh well you will be in a position to live well. Facial expressions do affect personality and states of mind. If we put on an […]

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