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Laughter and your Health

Did you know that one minute of laughter equals three quarters of relaxing? Laughter inspires life! For centuries it has been said that laughter is the best medicine. If you laugh well you will be in a position to live well. Facial expressions do affect personality and states of mind. If we put on an […]

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Fit and Slim

At the start of a new year many people decide that they want to release weight. However, the good intention very often works for a while and that is it. What do the people do that are slim and keep staying slim? Well, being slim is a way of being. It is a way of […]

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