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How to stay relaxed when times are tough

A very common remark is, “I am so stressed!” There are many reasons for being stressed. What causes stress? If we go back in time to the caveman who saw a hungry tiger in front him, he would experience the fight-or-flight response. The same happens today if you for example step off the curb and […]

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Wise Words

Use the language to your advantage! Express what you want, not what you don’t want. It sounds easy, but if you start to listen to the words people choose, you may find out that they very often use terms that are not supporting them. The following are examples of words and sayings you can add […]

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Different Shoes

WHAT SHOES TO WEAR TODAY? You probably have different shoes for different purposes. Some of them are great for jogging, others are useful for dancing. When you get up in the morning, imagine straightaway what sort of shoes you want to step into today. Is it the “enthusiasm” shoes, or is it the ones you […]

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No Worries

One day when I was having a haircut, I noticed how one of the hairdressers constantly used the words “no worries” when she spoke to the customers. What a great saying! I just thought about how much time I have wasted in my life by worrying about things that never took place. One example of […]

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The benefits of Resourceful Posture

How would you describe a confident and happy person? You would probably say that the person has a dynamic and excited physiology with upright head etc. How would you describe a very tired and sad person? The physiology would be quite different to the above description. The head bent down, eyes looking down, slumped shoulders […]

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Positions

When we are alive, problems and demanding situations happen to us. If you want to know where you can find a spot where no problems are experienced, you just drive out to a cemetery! Fully alive, life might present yo with a conflict situation. How do you deal with it? A bowl of fruit to […]

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