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Brain and Age

Are you afraid of getting Alzheimer’s disease? Many people express great fear about losing their memory as they get old.. Every day we lose brain cells. However, getting old does not equal degeneration! You may not know how many brain cells you carry around every day. The number of brain cells amount to 10-14 billion! […]

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Brain Boosters

Here are two important steps to a great working brain: STEP ONE Use it or lose it! Would you like to maintain a fantastic memory throughout life? How? By using it to learn new skills, work with cross word puzzles, play bridge etc. That way, you keep your brain active. Here are two exercises: Exercise […]

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Brain Food

Are you losing your memory? Is your brain not working as it used to? What can you do about it? People are often anxious about age and brain. Even young people express that they have a bad memory. The good news is that the brain is a growing organ and that its capability depends on […]

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Concentration

In my memory courses people always admit to having problems with concentration. It counts for my other courses too! Have you ever read through pages of information at work and suddenly find that you have no idea of what you have been reading? What can we do to increase concentration? First of all: Relax. Take […]

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My Fantastic Memory

Do you have a fantastic memory? Or, do you often say, “I have a hopeless memory”, “I cannot remember anything”, “I am old” etc.? Be very careful about what you are saying. It is self-fulfilling prophecy! Keep telling yourself you have a fantastic memory and that you remember things easily. A friend in her forties […]

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