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Your Personal Scriptwriting

A good old friend impressed me some years ago by showing me his diary into which he for years had entered information about what happened during the day. He also said something very interesting: When he was sitting down at night to think about what to enter in his journal, he would consider whether it […]

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Shift your Feelings

Are you feeling bad or are you feeling good? The feeling you have just now is a result of your previous thoughts. Some people seem to constantly be in balance and harmony. How do they do it? They are very confident about staying in a good mood and will use words that support them. They […]

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End of the Day Feelings

How do you feel at the end of a day? Relaxed and content because you managed to do a lot? Or, do you experience tiredness and the feeling of having done almost nothing although you have worked very hard all day? Wouldn’t it be nice to end the working day with a content smile and […]

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Overwhelmed

Very often people complain about feeling overwhelmed. You get what you focus on. Wherever you put your attention, results will follow. If you focus on being overwhelmed you will get more of it. How can you direct the focus to change from feeling overloaded to a great feeling of peace of mind? Perhaps it is […]

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Procrastination

“Nothing is so fatiguing as the eternal hanging of an uncompleted task” (William James). “One of these days is none of these days.” (English Proverb) To overcome procrastination: DO IT NOW! Nothing is going to be, unless we DO. What is your next action? If you ask yourself this question you are already on the […]

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Great Sayings

You may often have heard speakers use sayings to support what they are talking about. Sometimes sayings can lift your mood or be an energiser. Maybe one of the following expressions will make your day: Believe and act as if it were impossible to fail. An ounce of image is worth a ton of performance. […]

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Criticism

What is wrong with criticism? Unfortunately, many people give and receive criticism in a negative and hurtful manner. The way we receive criticism as well as compliments has to do with our self-esteem. If it is hard for you to receive either, it is most likely that you associate (you are the person experiencing the […]

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Rich or Poor

Many people who want to become rich lose out because their thoughts focus on being poor. In the morning they may start the new day with the thought that they wish they were not poor. That way the dominant thought is focused on being poor, although the person saying or thinking it means that he […]

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On a Scale …

Some time ago two persons told me they had been traveling for about twenty hours on an aircraft. I asked how they coped with jetlag. They answered they felt extremely well. They had not felt any jetlag at all because they had prepared themselves for feeling great and energetic at the end of the trip. […]

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Dangerous Words

If you start listening to the words people are using, you may discover that a lot of what we say contains dangerous words. What are those words? Consider words such as: Absolute, never, ever. But. You! Why? Try. Must, have to, should. Can. What causes these words to be dangerous? I will give you examples […]

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